Fitness Pilates
A few well-designed movements, properly performed in a balanced sequence,
are worth hours of doing sloppy calisthenics or forced contortion
- Joseph Pilates
Strength. Endurance. Core.
Fitness Pilates classes are a progression of our Mat Pilates classes for those who really want to challenge their bodies.
Expect a quicker pace of class with the use of light hand weights, sliders and bands. With some new, contemporary and more challenging movements.
A solid understanding of the foundations and principles of Pilates is required and an overall increase in effort on your part.
Improve your technique, strength, endurance and core in this rewarding fitness class.
Recommended previous Pilates experience before starting Pilates Fitness classes
Increase your power production
Strengthen your core foundation
Improve exercise technique
Increase your balance and co-ordination
Enhance lung function and breathing facilitation