Classes

Physical fitness is the first requisite of happiness - Joseph Pilates

Doing things a little different...

Here at Pilates Lab well-being studio we are all about trying new ways to engage our bodies through Pilates.

No fluff, just feel good movement with chill energy and zero pressure. I keep it simple: Pilates, stretch & meditation in small class sizes.

Move better, feel better - your body (and mind) will thank you

A great introduction to Pilates. Suitable for all shapes, sizes and fitness abilities.

A classic mat based Pilates class, focusing on the original 34 repoitoire.

A mix of classic and contemporay Pilates moves with the addition of light hand weights.

A rocking fun Pilates class to improve balance while strengthening the core & building stability.

Reduce & relieve anxiety and improve your mental health with our Guided Meditaion.

A flowing stretch class with guided progressive muscle relaxation to restore body and mind.

Focusing on Pelvic Floor & Restore in this specially designed mums and bubs class.

A standing Pilates class to strengthen and lengthen the body while improving balance, mobility and core.

Our feature class changes on a regular basis, highlighting specific areas of need.

Have a group of friends or club?
Why not get a class or workshop designed just for you!

From 1hr - 8wks

Prices start from just $12 per person when booking out the studio (6 people)

Bookings are essential due to our small class sizes

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