Classes
Physical fitness is the first requisite of happiness - Joseph Pilates
Doing things a little different...
Here at Pilates Lab we are all about trying new ways to engage our bodies through Pilates.
Whether it’s your first time, tenth, or 100th; classic Mat based or Contempory class.
We have something for you!
A mix of classic and contemporay Pilates moves with the addition of light hand weights.
Standing Pilates class to improve balance while strengthening the core & lower body.
A flowing stretch class with guided progressive muscle relaxation to restore body and mind.
Focusing on Pelvic Floor & Restore in this specially designed mums and bubs class.
Standing Pilates class to strengthen and lengthen the body while improving balance, mobility and core.
Relax, Reset, Renew
Here, you're invited to cultivate a deep sense of relaxation, restoring the parasympathetic nervous system and to take a collective pause, to breathe deeply, and to embark on a journey of self-care and renewal.
Have a group of friends or club?
Why not get a class or workshop designed just for you!
From 1hr - 8wks
Prices start from just $10 per person when booking out the studio (6 people)
Bookings are essential due to our small class sizes
