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Concentrate on the correct movements each time you exercise,
lest you do them improperly and thus lose all the vital benefits of their value - Joseph Pilates
Classic Mat Pilates
Classic Mat Pilates
Focusing on the original 34 repotoire in this classic mat based class.
Focusing on the original 34 repotoire in this classic mat based class.
In the original Classical Pilates method there is a sequence to the work, which was designed to move the body through a full range of movement and across all planes of motion in a variety of strength and mobility exercises.
The sequence builds intelligently with foundational exercises at the beginning and more complex exercises as you gain strength and control.
You’ll practice each element of a movement and find what’s limited or weak in order to finally master that elusive move.
Classes are constructed in layers making it suitable for all abilites.
Original 34 repoitoire in correct order:
Original 34 repoitoire in correct order:
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