Mindful Meditation

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance

-Joseph Pilates

And Breathe....

Calm and relax the body and mind

Mindful Meditation is a 45min class designed to help relieve anxiety and improve your mental health.

We start with a gentle seated Pilates warm up to find and create space within our bodies before settling down on the mat for a guided meditative journey to create space and peace within our minds.

Weighted lavender eye pillows will be provided to help you relax, lower the heart rate and calm the mind.

Studies demonstrate that meditation can dramatically reduce stress and anxiety, improve concentration and productivity, and overall mental and physical health.

The emotional and physical benefits of meditation can include:

Giving you a new way to look at things that cause stress and anxiety
Building skills to manage your worries, stress, anger or anxiety
Making you more self-aware.
Focusing on the present.
Reducing negative feelings and depression
Helping you be more creative.
Helping you be more patient.
Lowering resting heart rate.
Lowering resting blood pressure.
Helping you sleep better.