Postnatal Pilates
Change happens through movement, and movement heals - Joseph Pilates
Bring bubs and make new friends!
Bring bubs and make new friends!
A gentle yet effective, full-body routine designed to help new mums reconnect with their bodies.
A gentle yet effective, full-body routine designed to help new mums reconnect with their bodies.
Learn to reengage your core and restore your pelvic floor, as you work on getting stronger from head to toe.
Start slowly and then progress through a variety of exercises that will safely challenge post-baby bodies, improving postural imbalances and aid recovery.
Learn to reengage your core and restore your pelvic floor, as you work on getting stronger from head to toe.
Start slowly and then progress through a variety of exercises that will safely challenge post-baby bodies, improving postural imbalances and aid recovery.
Diastasis recti and prolapse safe
Diastasis recti self assesement help available
Non-crawling babies are welcome
Class size is limited to 4 to allow plenty of room