In this class, you'll take things to the next level on the Rock-It board, a fun tool that adds an extra challenge to your balance, strength and core work. 

As you stabilise and move with precision, your muscles will engage in new way, helping you to build incredible strength, stamina and control.

This class is designed to challenge your coordinationand stability while working your whole body. whether you are a Pilates pro or new to the Rock-it boards, youll improve balance, boost core power and develop a deeper connection to your body.

This class can be taken at your own pace, or rock!