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Pilates is the complete coordination of mind, body and spirit
- Joseph Pilates
Welcome to Pilates Lab, Pegasus.
Welcome to Pilates Lab, Pegasus.
Boutique Pilates, rehabilitation and well-being studio in North Canterbury
Boutique Pilates, rehabilitation and well-being studio in North Canterbury
Pilates Lab is a boutique Pilates, rehabilitation, and wellbeing studio in North Canterbury, offering expertly led movement in a calm, supportive environment.
The studio specialises in classic and contemporary Pilates, 1:1 rehabilitation sessions, and wellbeing-focused classes designed to help you build strength, improve mobility, and feel more at ease in your body. Sessions are intentionally kept small, allowing for personalised guidance and a high standard of care.
Pilates Lab is about quality over quantity—intelligent movement, thoughtful programming, and an atmosphere that feels grounding rather than overwhelming. Whether you’re managing injury, returning to movement, or simply wanting to move and feel better, classes are adaptable and supportive, meeting you where you’re at.
No pressure. No performance. Just feel-good movement that supports both body and mind.
So what is Pilates?
Pilates is a form of exercise similar to yoga, involving a series of movements which concentrate on core strength, posture, balance and flexibility. Designed to lengthen and strengthen the body while correcting any postural imbalances and improving mobility.
So what is Pilates?
Pilates is a form of exercise similar to yoga, involving a series of movements which concentrate on core strength, posture, balance and flexibility. Designed to lengthen and strengthen the body while correcting any postural imbalances and improving mobility.
Developed by German-born Joseph Pilates, who believed mental and physical health were closely connected, practising Pilates has been proven to increase overall wellbeing as well as general fitness.
Modern Pilates draws inspiration from gymnastics, yoga, martial arts, zen meditation and ballet, amongst others. It is low impact and perfect for people of all ages, abilities and sizes.
Developed by German-born Joseph Pilates, who believed mental and physical health were closely connected, practising Pilates has been proven to increase overall wellbeing as well as general fitness.
Modern Pilates draws inspiration from gymnastics, yoga, martial arts, zen meditation and ballet, amongst others. It is low impact and perfect for people of all ages, abilities and sizes.
What we offer:
What we offer:
A fun and friendly enviroment. Group classes are kept small with no more than six participants. This means you get more attention and the class can easily be modified to meet your needs.
A personalised 1-1 session offering expert guidance tsilored to your body and goals. Ideal for returning to movement, supporting rehabilitation and recovery, or simply enjoying focused private attention.
Let Pilates Lab look after the wellness of your team with tailored workplace wellness solutions, from 'Office Chair Pilates' to 'Postural Health' programs for retail teams, alongside stress reduction classes.
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